I personally began my journey to a largely vegetarian, whole food diet by simply drinking a green smoothie each morning for breakfast. By adding a green smoothie, I eliminated the morning coffee, donut, bagel and many other unhealthy choices without really giving it much thought. I found my craving for unhealthy foods diminished and I became more interested in fruits and veggies later in the day. I dropped 20 pounds in the first year as a result of compounding this small, seemingly insignificant change on a daily basis. I reaped the results of this change in greater energy, less inflammation in my body, significant weight loss and clearer skin.
I have heard many other testimonies of healing: clearing of psoriasis, lowering of blood sugar in diabetics, reversing of cancer, healing of cataracts, improved blood pressure and sleep, lifelong anemia and depression gone. You can read some of these accounts on the Raw Families website at http://www.rawfamily.com/testimonials or in their book Green For Life.
You are being offered one very simple, inexpensive and effective way to add great nutrition and creativity to your day. What do you have to lose? Why not give green smoothies a try? If you have already tried them on a regular basis, can you share your success with us?
No comments:
Post a Comment
I love to hear from my readers and learn from you too. Thanks for taking the time to share.