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Monday, December 23, 2013

Healthy Christmas Smoothies

I have had several requests for green smoothies that my family enjoys.  I thought I would share a few of our favorites, that I've even made for Christmas morning with a Christmas tree fruit platter.  Who says Christmas can't be festive and healthy?  Let me know what you think of these smoothies and is you have one you'd like to share.

Kiwi, Lime Ginger Smoothie
2 kiwi
1 banana
½ lime, juiced
½ inch ginger root, chopped
1 & ½ cup spinach
1 tps. ground flax seed

Pina Colada Smoothie
2 bananas
2 oranges, peeled
1 cup fresh or frozen pineapple
2 cups kale or other greens
2 cups water or almond/coconut milk
¼ cup unsweetened shredded coconut (optional)

Citrus Zinger Smoothie
2 frozen bananas
2 oranges, peeled or just the juice
½ organic lemon, juiced w/ ¼ of peel
3 dates, chopped
2 cups greens (kale, spinach, swiss chard)
2 drops YL Citrus Fresh essential oil
1 & 1/2 cup water (or 1 cup almond milk)

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