
Kiwi, Lime Ginger Smoothie
2 kiwi
1
banana
½ lime,
juiced
½ inch
ginger root, chopped
1 &
½ cup spinach
1 tps. ground flax seed
Pina Colada Smoothie
2
bananas
2
oranges, peeled
1 cup
fresh or frozen pineapple
¼ cup
unsweetened shredded coconut (optional)
Citrus Zinger Smoothie
2 frozen bananas
2 oranges, peeled or just the juice
½ organic lemon, juiced w/ ¼ of peel
3 dates, chopped
2 cups greens (kale, spinach, swiss chard)
2 drops YL Citrus Fresh essential oil
1 & 1/2 cup water (or 1 cup almond milk)
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