For the love of Ginger

I love fresh ginger. Recently I purchased some low sugar crystalized ginger for a snack while traveling and I love it. It is a bit spicy, but refreshing. I decided to look up a few of the benefits of ginger and here is what I found.

Ginger root is sweet & spicy and is associated with oriental and Indian dishes. It is often used as a digestive aid and to settle an upset stomach. Ginger can be helpful for nausea associated with travel. Fresh ginger can be chopped or squeezed and added to hot water for a refreshing tea. 

Ginger is great for weight loss as it naturally boosts metabolism. It is helpful for coughs because it contains phenols and volatile (essential) oils which assist in detoxification.

Ginger assists circulation which can be especially beneficial for diabetics who struggle with circulation issues. Fresh ginger is a natural anti-inflammatory agent.

Researchers at the Rowett Institute of Nutrition and Health in Aberdeen, Scotland, have conducted a trial investigating the effects of ginger on body weight. In the study, mice were given a specially designed diet that mimics the high fat content of a typical “Western” diet. Mice that received ginger supplements during the course of the study were found to be less likely to gain weight. Ginger is known for its energizing effects and is also commonly used to soothe, comfort, and balance digestive discomfort.
Young Living distills ginger essential oil and offers it in a 5 ml bottle.

Here is a smoothie recipe using fresh ginger from Martha Stewart:

Pineapple Ginger Smoothie Recipe

1 cup fresh or frozen pineapple, cut into 1-inch pieces
1 inch piece fresh ginger, peeled and minced
1/2 cup low-fat plain yogurt (or you could try milk Kefir, see 10/18 post)
1 cup pineapple juice
1/8 teaspoon ground cinnamon
1/2 cup ice (if using fresh pineapple)

Blend all ingredients in a high speed blender and enjoy!

What's your favorite way to use ginger?