Core Four strategies to invigorate health

I attended the Nature's Remedies course in Flint, MI this past weekend and loved everything I learned. There is so much scientific evidence supporting the belief that natural remedies, i.e. essential oils, superfoods, green smoothies, really do repair and revitalize the body. Likewise the evidence is staggering that synthetic, chemical laden products and foods are extremely harmful to the body.

The conference began with one of the presenters sharing Nature's Remedies "Core Four Strategies".  These strategies are designed to invigorate health without the downsides and side effects of pharmaceutical and mainstream options.  The "Core Four" are:

1) Minimize exposure to and the damaging effects of toxins.
2) Reduce the effects of stress and negative emotions.
3) Flood the body with nourishing, restorative essential nutrients.
4) Replace conventional medicines with effective and timely natural solutions.

Doesn't this seem to make sense to you?  Which step do you need to give a bit more attention?

I am so grateful to have resources available to me, like this class, so I can continue to learn about the miracle of the human body and how to give it what it needs to be strong and vibrant.  I hope that this blog, in a very small way, assists you on your journey to better health.